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	<title>vikingtrekking.com</title>
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	<link>http://www.vikingtrekking.com</link>
	<description>Charlotte, NC</description>
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		<title>Get In On The Epic Pass</title>
		<link>http://www.vikingtrekking.com/get-in-on-the-epic-pass/</link>
		<comments>http://www.vikingtrekking.com/get-in-on-the-epic-pass/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:16:20 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vail]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=312</guid>
		<description><![CDATA[&#160; If you are huge into the beauty of the outdoors or wishing you could go skiing, but have not gotten any type of tickets or passes, you are in luck. Vail resorts, are extending their season until the middle of April. You are able to secure some amazing prices and by only putting down [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>If you are huge into the beauty of the outdoors or <a href="http://www.fis-ski.com/uk/medical/fisanti-doping/medicalantidoping/therapeuticuse.html">wishing you could go skiing</a>, but have not gotten any type of tickets or passes, you are in luck. Vail resorts, are extending their season until the middle of April. You are able to secure some amazing prices and by only putting down $49. This amazing deal applies to several different ski resorts. If you are thinking of taking a vacation, you should definitely start looking into all of the different options you have in <a href=" http://www.vail.com/plan-your-trip/vacation-deals-and-packages/offer-explorer.aspx ">Vail vacation packages</a>.</p>
<p><strong>Vacation Packages</strong></p>
<p>Searching the Internet, is the best place for you to find a vacation package to Vail. Be sure you check into all of the different travel websites, so that you get the best deal. You will also need to book your travel for the next few months, so that you are able to take advantage of all of the wonderful specials.</p>
<p><strong>Outdoor Activities</strong></p>
<p>Being in <a href="http://www.prweb.com/releases/familytherapy/skitherapy/prweb2840714.htm">the great outdoors can be very therapeutic</a> if you lead a stressful life . Always be sure you look into each of the different locations, to make a decision on which activity is going to be best for you. If your family is coming along, you need to be sure you have activities for everyone to enjoy.</p>
<p>Enjoying your vacation is going to be a great time for you and your family so make sure you take full advantage of the great outdoors and all of the beautiful scenery.</p>
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		<title>Adventure Vacations</title>
		<link>http://www.vikingtrekking.com/adventure-vacations/</link>
		<comments>http://www.vikingtrekking.com/adventure-vacations/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:42:21 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure vacations]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[rafting]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=307</guid>
		<description><![CDATA[Anyone can take a vacation; but how many people can say that on vacation they spent their time white water rafting in Colorado? What To Look For In A Whitewater Rafting Vacation There are many companies that offer adventure vacations. How do you know who to book with? Here are just a few of the [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone can take a vacation; but how many people can say that on vacation they spent their time <a href="http://www.coloradorafting.net/mirror">white water rafting in Colorado</a>?</p>
<p><strong>What To Look For In A Whitewater Rafting Vacation</strong></p>
<p>There are many <a href="http://www.adventure-travel-tales-and-tips.com/">companies that offer adventure vacations</a>. How do you know who to book with? Here are just a few of the things you may want to look for in a whitewater rafting vacation booking service: The Hot Springs Resort Mt. Princeton in Buena Vista is a great place to stop after straining those muscles on the rushing water. A “2 for 1 coupon” would be a nice touch; professional transportation by qualified drivers that takes you to and from your whitewater destination is a must (it’s dangerous enough in the water why put your life in the hands of an incompetent driver); the equipment needed such as spray jackets, booties, and clean wet suits should be provided for free or a minimal rental fee AND all equipment used should be high quality and in tiptop condition. The locations at which you go whitewater rafting should have their own amenities such as souvenirs, drinks and snacks; some of these go so far as to offer volleyball courts, shaded picnic areas, restaurants, fishing, horseshoes and other activities.</p>
<p><strong>We’re Not Done Yet!</strong></p>
<p>In addition to the previously mentioned topics you should also look for services that offer professional photography so that you have something to remember your trip by other than sore muscles; customer service is important so be sure to check online for reviews. And the staff at both the booking agency and the whitewater rafting company should be highly skilled, highly trained and very people (customer) oriented. And as you can see by some of the formerly mentioned preferred characteristics of a whitewater rafting vacation, location is everything. Going in and coming out of the water just anywhere isn’t the way to go about it. And by all means, in addition to checking out the services online feel free to discuss whitewater rafting options with the locals. A well known company that has been in business for years and years is more likely to have a good reputation; but not always.</p>
<p>Hopefully this is helpful in assisting you in your endeavor to have one of the most adventurous vacations known to mankind. Whitewater rafting can be dangerous so be advised; but it can also be one of the most enjoyable and physically <a href="http://www.lookingforadventure.com/adventure.htm">exuberating events of a lifetime</a>. Did I mention that it was fun?</p>
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		<title>Safe Hiking Practices</title>
		<link>http://www.vikingtrekking.com/safe-hiking-practices/</link>
		<comments>http://www.vikingtrekking.com/safe-hiking-practices/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 05:48:13 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[promotion codes]]></category>
		<category><![CDATA[vigin mobile]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=303</guid>
		<description><![CDATA[If you love the outdoors, then you probably enjoy activities like hiking.  Hiking is one of the most popular outdoor sports.  It is fun for many reasons.  People love to hike and get a good workout.  They also love being in the outdoors.  In addition, hiking is a great group activity.  While hiking, make safety [...]]]></description>
			<content:encoded><![CDATA[<p>If you love the outdoors, then you probably enjoy activities like hiking.  <a href="http://dsc.discovery.com/adventure/the-10-best-hiking-spots-in-the-united-states.html">Hiking is one of the most popular outdoor sports</a>.  It is fun for many reasons.  People love to hike and get a good workout.  They also love being in the outdoors.  In addition, hiking is a great group activity.  While hiking, make safety your top priority with these tips.</p>
<p>&nbsp;</p>
<p><strong>Your Location</strong></p>
<p>&nbsp;</p>
<p>Where you hike is an important detail of your hiking experience.  Make sure to share your location with people you associate with.  In the event of an emergency, you will want people to know where you are.  If you simply say you are going hiking, no one will be able to locate you.  Sharing your location is simple and safe.  Make it a habit.</p>
<p>&nbsp;</p>
<p><strong>A Good Network Connection</strong></p>
<p>&nbsp;</p>
<p>Next, make sure you have a good network connection that will help you stay connected to the people you love.  While you might not be on the phone with them for hours during your hike, you will need to contact them if something goes wrong.  Therefore, talk to your cell phone provider.  Make sure you are connected in the areas you hike.  If you are not, consider switching carriers.  You can always use the <a href="http://wirelesspromotioncodes.com/virgin-mobile-promo-codes-updated-october-2011/">virgin mobile promo code </a>to save money on VOIP services that work.</p>
<p>&nbsp;</p>
<p>At the end of the day, you probably will not need to worry about these possibilities.  However, it is always better to be safe than sorry.  <a href="http://www.hikingdude.com/hiking-training.php">Plan ahead for a stress free hike</a>.  You will be glad you did.</p>
<p>&nbsp;</p>
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		<title>Running a Successful Outdoor Event</title>
		<link>http://www.vikingtrekking.com/running-a-successful-outdoor-event/</link>
		<comments>http://www.vikingtrekking.com/running-a-successful-outdoor-event/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:24:17 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[outdoor events]]></category>
		<category><![CDATA[planning events]]></category>
		<category><![CDATA[special events]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=301</guid>
		<description><![CDATA[I’m going to go out on a limb here and assume that any successful event is one that makes lots of money for the promoters of the event. If merchant booths and displays are selling their wares, chances are they’re going to be able to perform some type of credit card processing be it with [...]]]></description>
			<content:encoded><![CDATA[<p>I’m going to go out on a limb here and assume that any successful event is one that makes lots of money for the promoters of the event. If merchant booths and displays are selling their wares, chances are they’re going to be able to perform some type of credit card processing be it with the old school machines, wireless or with <a href="http://www.merchantexpress.com">online credit card processing</a>.</p>
<p><strong>What Is Contained In A Successful Special Event?</strong></p>
<p>Some of the things you might want to think about if you’re planning any kind of event would include the following as they apply to your event: weather; free giveaways; transportation; audio-visual needs; decorations; will you need catering or volunteers to make food; will you have guest speakers; what time of day will you be concentrating on; will you need to hire entertainment; accommodations; what are the dates of your event; and be sure to discuss venues and themes with a <a href="http://www.theprussianblue.biz/event-organizer-tips/79-10-step-to-a-successful-event.html">special planning committee</a> put together particularly for this event.</p>
<p><strong>Processing Credit Cards At Your Event</strong></p>
<p>Fewer and fewer people are carrying actual cash on them. Businesses that aren’t ready for someone to just whip out a piece of plastic to pay for their services or products are on their way out; unless they change with the times. There’s no reason to be behind the times when wireless credit card processing is so easy and accessible. Through the use of a computer, iPad or even a smart phone with an attachment for swiping cards; credit cards can be processed for payment. Handheld terminals that wirelessly process credit cards do so safely and securely—which is a major concern of many people in this day and <a href="http://www.lexology.com/library/detail.aspx?g=b96932cf-bd82-482a-a88e-a227776263b5">age of identity theft.</a></p>
<p>Hardware and software involved in credit card processing be it mobile or wireless is available and affordable—particularly when you consider that without it, the chances of your making any kind of money (thereby running a successful event) will be slim to none.</p>
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		<title>Off Roading On Your Motorcycle</title>
		<link>http://www.vikingtrekking.com/off-roading-on-your-motorcycle/</link>
		<comments>http://www.vikingtrekking.com/off-roading-on-your-motorcycle/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 17:48:45 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Legal Issues]]></category>
		<category><![CDATA[motorcycle]]></category>
		<category><![CDATA[off roading]]></category>
		<category><![CDATA[off-road motorcycle]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=298</guid>
		<description><![CDATA[Your motorcycle is a great way to spend time with friends and family. Not only can you get to hang out and do something fun but riding your motorcycle can be a great way to get exercise. Staying Safe While Off-Roading Your Motorcycle When you decide to off-road your motorcycle you need to be sure [...]]]></description>
			<content:encoded><![CDATA[<p>Your motorcycle is a <a href="http://en.wikipedia.org/wiki/Off-road_motorcycle#Off-road">great way to spend time with friends and family</a>. Not only can you get to hang out and do something fun but riding your motorcycle can be a great way to get exercise.</p>
<p><strong>Staying Safe While Off-Roading Your Motorcycle</strong></p>
<p>When you decide to off-road your motorcycle you need to be sure you take all of the <a href="http://adventure.howstuffworks.com/outdoor-activities/off-roading/torque-off-roading.htm">necessary precautions in order to avoid an accident</a>. You need to be sure you are wearing proper attire, and that you have a helmet that fits well. Should you end up in an accident or collide with another rider, you need to be sure you do a few necessary steps.</p>
<p><strong>After An Accident</strong></p>
<p>You need to assess the situation to see if an ambulance is necessary. You also need to call the police. If the situation is extremely severe then you need to get a hold of an <a href=" http://www.lawyerlocator.com/car-accidents/">auto accident lawyer</a>. The lawyer will be able to advise you on what to do, and what not to do. Be sure you follow the advice.</p>
<p>Always be sure that you are extremely careful when doing a type of extreme sport. You do not want to get injured because you were not taking all of the necessary precautions.</p>
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		<title>North Carolina’s Top Outdoor Activities</title>
		<link>http://www.vikingtrekking.com/north-carolinas-top-outdoor-activities/</link>
		<comments>http://www.vikingtrekking.com/north-carolinas-top-outdoor-activities/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 22:32:21 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[North Carolina things to do]]></category>
		<category><![CDATA[outdoor activities]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=296</guid>
		<description><![CDATA[North Carolina is one of the top states in the country for outdoor activities. Why? Several reasons. First, the state’s low cost of living makes it easier for individuals to participate in extra curricular activities. Additionally, the weather and climate provide for outdoor adventures of all kind. Here are some ideas. Golf The state of [...]]]></description>
			<content:encoded><![CDATA[<p>North Carolina is one of the top states in the country for outdoor activities. Why? Several reasons. First, the state’s low cost of living makes it easier for individuals to participate in extra curricular activities. Additionally, the weather and climate provide for outdoor adventures of all kind. Here are some ideas.</p>
<p><strong>Golf</strong></p>
<p><a href="http://www.visitnc.com/journeys/places/playing-golf-in-the-piedmont/1/legacy-golf-links/#map">The state of North Carolina has some of the best golf courses </a>and golf tournaments. Many people travel to North Carolina simply to golf. Some even take out the <a href="http://www.bestpaydayloans.com">best payday loan</a> to help the pay for their trip or perhaps purchase new clubs! And all those on the course love being outside and enjoying time with friends.</p>
<p><strong>Duck Beach</strong></p>
<p>Another <a href="http://abcnews.go.com/US/hurricanes/hurricane-irene-dead-million-power/story?id=14393026#.T3ORMmGm9qI">fantastic outdoor option in North Carolina is Duck Beach</a>. This beach is a popular vacation spot. There are several great beach houses available for rent. People tend to rent them out a week at a time. Then, they lounge on the beach and rest from everyday worries. If you need a break from your busy work life or the chaos of the city, Duck Beach is the place for you.</p>
<p><strong>Mountains</strong></p>
<p>Finally, North Carolina is full of fantastic mountains and national parks. These spots are a great option for outdoor living and recreation. People visit them to go camping, hiking, fishing, and more. They are peaceful and beautiful and provide a nice refuge from the suburban areas. In addition, these areas have several trails. These trails are popular for hiking and running. It is a great option for you if you are in need of exercise or aerobic activities.</p>
<p>Plan your outdoor activities today. Spring is here and summer is just around the corner. There is no better time than now to enjoy the North Carolina outdoors. And with all of the options, you are sure to be busy for a while!</p>
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		<item>
		<title>Keep Hiking Dirt Out of Your Home</title>
		<link>http://www.vikingtrekking.com/keep-hiking-dirt-out-of-your-home/</link>
		<comments>http://www.vikingtrekking.com/keep-hiking-dirt-out-of-your-home/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:29:44 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[dirt]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[steam cleaner]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=293</guid>
		<description><![CDATA[Even if you have people take their shoes off at the door, chances are, you’re going to end up with some type of traffic pattern on your carpeting. I mean really, have you seen the bottom of some people’s feet? Ugh. Throw Rugs And Runners Throw rugs and runners are great ways to try to [...]]]></description>
			<content:encoded><![CDATA[<p>Even if you have people take their <a href="http://moms.today.msnbc.msn.com/_news/2009/12/15/3635649-shoes-onshoes-off-policy-polarizes-partiers">shoes off at the door</a>, chances are, you’re going to end up with some type of traffic pattern on your carpeting. I mean really, have you seen the bottom of some people’s feet? Ugh.</p>
<h2>Throw Rugs And Runners</h2>
<p><a href="http://en.wikipedia.org/wiki/Rug_making">Throw rugs and runners </a>are great ways to try to protect against traffic patterns. If people who do a lot of hiking through the woods or even walking in the city come through on a regular basis, these are an absolute must have. Factory workers, restaurant workers, almost anyone you can imagine have the most unthinkable things on the bottoms of their shoes. And when they say “but I wiped my feet”… Don’t fall for it. That doesn’t mean they wiped off all the really disgusting stuff that’s going to end up on your carpet.</p>
<h2>Once It’s Too Late</h2>
<p>Once the damage has been done however; no matter if it’s carpeting or furniture; you may want to consider consulting with a number of professional <a href="http://steamcleanersuk.co.uk/ ">steam cleaners</a>. I say ‘a number of’ because you never want to settle on the first price quote. That’s just silly. Look up few up on the Internet and see what kind of reviews they got.</p>
<p>Some specialize in pet damages whereas others specialize in stains of a different nature.<strong> </strong></p>
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		<item>
		<title>Hiking in Wales</title>
		<link>http://www.vikingtrekking.com/hiking-in-wales/</link>
		<comments>http://www.vikingtrekking.com/hiking-in-wales/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:49:43 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking stonehenge]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=289</guid>
		<description><![CDATA[Grab your comfortable hiking shoes and get ready to stroll along the endless rolling green hills of Bluestone Wales. This is Mother Nature at her finest. Book A Hike Through Stonehenge The public is no longer allowed to get as close to the rocks of Stonehenge as they used to be, but by booking the [...]]]></description>
			<content:encoded><![CDATA[<p>Grab your comfortable hiking shoes and get ready to stroll along the endless rolling green hills of <a href="http://deals.org.uk/bluestone-wales/">Bluestone Wales</a>. This is Mother Nature at her finest.</p>
<h2>Book A Hike Through Stonehenge</h2>
<p>The public is no longer allowed to get as close to the rocks of Stonehenge as they used to be, but by booking the specific tour one can get closer than without a tour. An audio guide can be purchased and there is free parking in the area—you can’t walk everywhere after all. The rising sun, a full moon, a rainbow breaking through a stormy sky or a fresh virgin snowfall are some of the sights that can surround you in your encounter of Bluestone. The Wiltshire countryside is littered with long grassy hillsides, wonders of nature and legendary folklore.</p>
<h2>The Legends of Bluestone</h2>
<p><a href="http://www.msnbc.msn.com/id/45356596/ns/us_news-weird_news/t/court-upholds-fine-against-nude-hiker/">Hiking by or through the Congressional Cemetery</a> of Pinewood could offer up an opportunity to feel the presence of or meet face to face with Bluestone Betty, the area’s friendly ghost. And the actual bluestones themselves, utilized in many structures throughout the area, are said to have their own supernatural characteristics such as healing powers.</p>
<p>You might need an extra pair of shoes because there is no shortage of mysterious and<a href="http://en.wikipedia.org/wiki/Hiking"> wondrous hiking opportunities in Wales.</a></p>
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		<title>Charlotte’s Riding Resources</title>
		<link>http://www.vikingtrekking.com/charlottes-riding-resources/</link>
		<comments>http://www.vikingtrekking.com/charlottes-riding-resources/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 14:17:53 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breeding]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[riding club]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=274</guid>
		<description><![CDATA[If you’re looking for a tack shop in Charlotte (stores where horse racing or horse riding supplies are sold such as saddle pads, blankets, girths, saddles, bits, bridles and so on) there are several retail stores in the area. Farms And Stables As Far As The Eye Can See If you look up a map [...]]]></description>
			<content:encoded><![CDATA[<p>If you’re looking for a tack shop in Charlotte (stores where horse racing or horse riding supplies are sold such as saddle pads, blankets, girths, saddles, bits, bridles and so on) there are several retail stores in the area.</p>
<h2>Farms And Stables As Far As The Eye Can See</h2>
<p>If you look up a map of Charlotte in reference to locations of horse stables, riding lessons and horse farms you can see for yourself that there is a plethora of choices available to the discerning rider. The Charlotte Steeplechase Association calls North Carolina home as well. Barrel racing is another form of horse riding popular with some Charlotte residents.</p>
<h2>Are You In The Market To Buy A Horse?</h2>
<p>Just in case you were looking for a horse to enter into this year’s <a href="http://www.belmontstakes.org/">Belmont Stakes</a>, horsefinders.com can find you a horse in North Carolina. Geldings can run $2,300 whereas a mare can run $5,500. Some of the horses with the best <a href="http://www.belmontstakes.org/belmont-stakes-odds/">Belmont Stakes odds</a> come from championship stock, so keep that in mind when you are looking for your mare or Gelding. <a href="http://vet.tufts.edu/sports/quarter.html">There are quarter horses</a>, Arabian horses and more. Wondering what kind of horse has won the most races in history? Wikipedia a <a href="http://en.wikipedia.org/wiki/Belmont_Stakes">wiki</a> which has that information and much, much more.</p>
<p>Horse riding is a big deal in Charlotte. There is even a student run riding club that strives to make horse riding not only affordable but promotes and services horsemanship in general.</p>
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		<title>Outdoor Games For Hiking Enthusiasts</title>
		<link>http://www.vikingtrekking.com/outdoor-games-for-hiking-enthusiasts/</link>
		<comments>http://www.vikingtrekking.com/outdoor-games-for-hiking-enthusiasts/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:29:05 +0000</pubDate>
		<dc:creator>MReed</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[outdoor activities]]></category>

		<guid isPermaLink="false">http://www.vikingtrekking.com/?p=286</guid>
		<description><![CDATA[Hiking is a wonderful sport that most people will get to experience one time in their life. If you are choosing hiking as more of an exercise routine and that is really great because you are not only working out but enjoying the outdoors as well. Staying Motivated If you get to where you are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/Hiking">Hiking is a wonderful sport </a>that most people will get to experience one time in their life. If you are choosing hiking as more of an exercise routine and that is really great because you are not only working out but enjoying the outdoors as well.</p>
<h2>Staying Motivated</h2>
<p>If you get to where you are starting to get bored in your hikes that I might be time for you to start playing a little <a href="http://www.games1.com ">game</a> with yourself. You might start doing little challenges such as <a href="http://www.active.com/running/Articles/How_to_improve_your_foot_speed.htm">improving your speed </a>or even going a little bit further each hike just to change things up a bit.</p>
<h2>Racing While Hiking</h2>
<p>You also might invite friends and family on your hike have a race to see who can get to the finish. This is a great way to burn extra calories and get a cardiovascular workout. It is also fun for the kids because they get to run around and play.</p>
<p>Be sure when hiking that you are always properly dressed and have all the necessary items in case of an emergency or you get hurt. You also need to be sure you notify someone of where you will be going.</p>
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